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Breaking the Cycle: Healing from Self‑Abuse and Harm Towards Others
Self‑abuse and the harm we inflict on others aren’t signs of weakness—they’re signals that something deeper needs healing. In this post, we delve into how to break negative patterns with compassion, practical steps, and soulful tools, extending the work begun in “Breaking the Silence.”

The 6 Stages of Nutrition: More Than Just Eating Well
Nutrition is more than just what we eat — it’s about how our whole body absorbs and uses nourishment. At Soukya Health & Wellbeing in North Brisbane, I guide and mentor sensitive individuals to gain deeper insights into themselves and alleviate digestive challenges. By exploring the six stages of nutrition and leveraging the impactful benefits of kinesiology, I help support digestion and energy balance.

Physical Health: Adrenal Health, Self-Care & Support
Adrenal fatigue isn’t just about feeling tired—it’s a signal from your body that deeper support is needed. At Soukya Health & Wellbeing in North Brisbane, we guide sensitive and empathic souls through restorative self-care and holistic healing to rebalance their energy and vitality.
Soukya Health And Well Being
Address: 43 Caesar Rd, Ferny Hills QLD 4055, Australia
Contact Number: +61 411 331 884
Hours:
Monday: Closed
Tuesday: 2pm-6pm
Wednesday: Closed
Thursday: 9.30am-6pm
Friday: 9.30am-4pm
Saturday: By appointment
Sunday: Closed
Book An Appointment Here
Email: vanessa@soukya.com.au